Give Female Orgasm As A Woman

The female orgasm

The female orgasm has always been a topic of interest and fascination. Unlike the male orgasm, visible by the ejaculation of semen, the female orgasm has no obvious signs that prove the attainment of orgasm. It is perhaps why the female orgasm has been so mysterious to men and women.

Well, we can start by saying that there is a similar pattern to the female orgasm. Different women experience different sensations, intensity and duration. So it's hard to describe in short the female orgasm. However, we can describe in 4 stages of sexual response cycle of women, which shows what happens when a woman gets excited during any sexual act, either during masturbation or intercourse. These 4 stages have been named as: excitement, plateau, orgasm and resolution. It is noteworthy that these stages do not have a strong beginning or end, but rather occur as a continuous process during the sexual response. In women, this cycle usually takes about 15 minutes, unlike the man reaches orgasm usually 3 to 5 minutes. For this reason is that many women fail to orgasm.

The first phase, called excitation, may last only a few minutes or several hours after the beginning of foreplay. Typically, this phase begins 10 to 30 seconds after the start of the stimulation. Physically women experience lubrication, expansion and growth of the vagina, swelling of the labia of the vagina, clitoris and breasts. In addition, there is an acceleration of heart rate, blood pressure and respiration.

In the second phase of the plateau, the changes in the excitation stage are accentuated. The vaginal lips thicken and change color slightly as well, the vaginal walls are filled with blood and vaginal orifice grows. The clitoris becomes engorged with blood and becomes erect. As in the first stage, heartbeat and pulse are still accelerating. Also, the muscles of the thighs, hips, hands and buttocks tighten. At this stage, you can give a reddening of the skin that usually occurs in the stomach, chest, shoulders or face.

The third phase, the orgasm is the climax stage of the cycle, and is usually the shortest stage, lasting only seconds. At this stage, the woman experiences a series of involuntary muscle contractions in the vagina, uterus and / or rectum, which are very enjoyable. The number and duration of these contractions depends on each woman. At this stage, the respiration rate, pulse and blood pressure reach their maximum acceleration. Muscle tension also reaches its highest point, usually accompanied by muscle reflexes on the hands and feet.

The fourth phase, the resolution is characterized by a return to a resting state. This phase can last from 5 to 60 minutes. At this stage, the uterus and clitoris return to their normal positions, there occurs a relaxation of the muscles, skin redness and swelling of certain parts disappear. During this phase, some women may respond to additional stimulation after orgasm, as opposed to man.

It is noteworthy that in a woman's orgasm is a learned behavior and not something you are born knowing. Get the first orgasm is a process that requires practice and patience. Unlike men, who tend to masturbate at a young age, women begin to experience their sexuality much later. This makes it difficult in many cases obtaining orgasm.

It is also important to remember that many women, is more, we can say that most, need to be directly stimulated the clitoris to reach orgasm. That is, not enough penetration only for a woman to reach orgasm. In many cases, during vaginal intercourse, the clitoris does not receive the necessary stimulation, so you must resort to manual stimulation, oral or other positions that provide direct and consistent stimulation to the clitoris.

Finally, for women to reach orgasm is so important to the lubrication of the vagina, such as clitoral stimulation. A vagina that is not lubricated enough result in painful intercourse, blocking the production of pleasure and therefore , preventing women from reaching orgasm. It is therefore very important that prior to penetration, during the excitement, the woman receives sufficient erotic stimulation to lubricate the vagina and make it to expand and grow to receive the penis. A good rule of thumb is that the woman dictates when penetration to occur, that way she says it is ready to receive the penis. The secret to get the most pleasure from sex is to know what happens in our body, like that of our partners, and much communication.

Kevin Adams

Author of the book "The Art Of Female Orgasm"

http://www.elartedelorgasmofemenino.com