How to last longer in bed with your partner applying these techniques

According to studies, 75% of women do not reach orgasm during intercourse, this is due to two factors, she does not know how sexually stimulated, or "arrive? long before her.

Unfortunately, this second factor is that most problems occur in couples when it comes to sex, as women for fear of hurting their partners cayan their dissatisfaction, it completely avoids discussing the subject, for fear that the relationship to deteriorate.

The lack of communication, trust in your partner and misinformation are key factors for a relationship to be ruined and then reaches a break irreconcilability.

A recommendation can not be required, it always as a couple, assess and communicate to your partner if their intimate relationship or not successful, we must touch, and above all communicate these situations with the utmost love and respect for others, when a relationship based on dialogue and trust any topic into the couple is treatable, and the first step to solve each and every one of the problems with our partners is the "Dialogue?.

There are two very practical and effective exercises that can help to control or rather to prolong the time that hard in bed with your partner.

Exercise One: Pressing the Prostate Point (PPP)

Well, here's a lesson in male anatomy. Between the testicles and the anus is something called the perineum. Is a weak point in which you can apply pressure to the prostate. Now, for most men, prostate stimulation reduces the likelihood of ejaculate involuntarily. This is because the press where the liquid from the prostate gland that is necessary for ejaculation.

If you push enough in the prostate before ejaculation, actually block the emission phase (or phase of ejaculation). This exercise prevents seminal fluid into the channel of the urethra when start orgasmic spasms. Even if you have orgasmic contractions, semen remains inside your body and is reabsorbed. This is also known as a dry orgasm and is not painful.

1. Estimúlate yourself until you start to feel the strain that tells you on your way to go. 2. Stop all movements, find your prostate point, and press firmly for 10 to 30 seconds. You feel the sexual tension just felt begins to dissipate. 3. Return to your normal pace. This time, go a little beyond the tension you felt in Step 1. 4. Stop all movements, find your prostate point, and press firmly for 10 to 30 seconds. You feel the sexual tension just felt begins to dissipate. 5. Return to your normal pace. This time, go a little beyond the tension you felt in Step 3

6. Stop all movements, find your prostate point, and press firmly for 10 to 30 seconds. You feel the sexual tension just felt begins to dissipate. 7. Continue doing this exercise until you reach the highest peaks dominate your sexual tension.

Exercise Two: Root Lock ...

You can see the continuation of this article on my site, you will notice that your partner always have problems with practical solutions, all you have to do is find them and put them into practice.