Healthy Diet to Lose Weight 12 Kilos In A Month

The diet that I will present today is divided by days to maintain at all times a balanced diet.

Mondays

Breakfast: One cup of coffee without sugar, toast with butter desnatada.Almuerzo: A thigh grilled chicken, green salad with olive oil and juice limón.Cena: A cup of nonfat yogurt with two biscuits. Tuesdays

Breakfast: One cup of coffee or a cup of tea without sugar, a slice of toast spread with margarina.Almuerzo: 250 grams of boiled chicken or beef, 200 grams of boiled potatoes. Sprinkle a little chopped parsley before servir.Cena: A cup of yogurt and two galletasLos Wednesday

Breakfast: Same as anteriores.Almuerzo day: 250 grams of cooked fish served with grilled slices limón.Cena: A cup of yogurt and two cookies.

Thursday

Breakfast: We repeated the same desayuno.Almuerzo: a cooked egg, 20 grams of cheese, 120 grams of grilled beef and lechuga.Cena: dinner daily as well as anteriores.Los Friday

Breakfast: black coffee or a cup of tea, a slice of toast with a little margarina.Almuerzo: drumsticks grilled chicken, two potatoes hervidas.Cena: yogurt biscuits dietéticas.Los two Saturdays

Breakfast: a bowl of vegetable soup (finally). Lunch: 200 grams and 200 grams of yogurt jamón.Cena: eat whatever you want without going over. Avoid eating too much fat, sugar and dietary pan.Durante least try to drink two liters of water with gas a day, at eleven o'clock in the morning, eat a fruit that you like (orange, apple, banana, etc. .). If you experience discomfort during the diet interrúmpela and pause for at least a week.

Respecting this diet will get lost at least twelve kilos of weight in a month. Forget about diets that promise you to lose forty kilos in two weeks as they are not anything good for your health. Good luck and I invite you to visit my blog for other diets to lose weight fast.